Why sitting will kill you (and what to do about it)

(From Engadget)

If you work anywhere in or around technology, chances are you've either witnessed or are a member of the standing-desk craze, the natural offshoot of the increasing medical research suggesting sitting in your Herman Miller Aeron chair will actually kill you faster than smoking. But standing's the tip of the iceberg. Treadmill desks, work-walking, whatever you want to call it -- more and more people aren't just standing while they work; they're clocking in 10 slow miles a day on the job. With treadmill desks popping up everywhere from home offices to the cube farms of Google to the open newsrooms of The New York Times, the definition of what it means to be "at work" is changing more than ever before.


The move to standing and treadmill desks has a lot less to do with what they are than what they aren't: They're not sitting down. The past few years have been rife with "Sitting Kills You" articles, with everyone from Time to the Harvard Business Review weighing in. There have been books highlighting the many evils of sitting, from NASA doctors and obesity specialists and regular old self-help gurus alike. Reasonable people can (and do) disagree about just how terrible it is to spend eight to 10 hours a day on your butt, but virtually nobody in the medical community thinks sitting all the time is a good idea.

(Continue Reading on Engadget)